When I first arrived we sat down and discussed my goals and took my measurements. Once we finished getting all of the logistics worked out, we started with my first workout. It took a bit longer than normal because we had to figure out the weight levels and resistances I was going to need. It was an intense training mainly because you have to consider your form as well as focus on their targeted area. I must say, I never realized I could actually lift as much as I was lifting on the machines.
After the workout, we discussed dietary choices and plans to consider while on this journey. I was given some information to read over and I have to log my food intake this week to see how I am doing. Although I picked a rough week to start, I think I might be able to survive.
However, one thing that I have come to realize is that this is going to be extremely difficult. I have managed to work myself into such a bad routine that now I have to break a great deal of bad habits in order to get myself on track. fortunately, I am extremely motivated and I think I am definitely going to achieve my goal quickly.
My Current Stats
Starting weight: 241 lbs.
Starting Measurements:
Chest: 44 1/2
Waist: 40 1/2
Hips: 48 1/2
No comments:
Post a Comment